Coconut Chia Pudding
This creamy and nutritious chia pudding made with coconut milk and just a touch of honey is perfect for a healthy breakfast, snack or dessert.
Servings: 2
Ingredients
- 1 1/3 cup coconut milk
- 1/4 cup chia seeds
- 1 tbsp honey maple syrup, or sugar free alternative
- 1 tsp vanilla
- optional: 1 cup plain Greek yogurt or 1 scoop vanilla protein powder
- coconut flakes, granola, mango, banana and/or other fresh fruit for topping.
Instructions
- In a small bowl, mix all ingredients to combine. Note: You can also prep into each individual jar, just add half of each ingredient.
- Divide into 2 individual serving containers and cover with a lid.
- Refrigerate for at least 2 hours or overnight.
- Add toppings and enjoy!
Nutrition
Serving: 2g | Calories: 374kcal | Carbohydrates: 46g | Protein: 7g | Fat: 19g | Saturated Fat: 7g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Sodium: 8mg | Potassium: 190mg | Fiber: 16g | Sugar: 27g | Vitamin A: 23IU | Vitamin C: 1mg | Calcium: 401mg | Iron: 3mg
