Blended Chia Pudding
Creamy blended chia pudding made with just a few simple nutritious ingredients
Servings: 4
Ingredients
- 1/2 cup chia seeds
- 1.5 cups milk or non-dairy milk
- 1/4 cup honey or maple syrup
- 1.5 tsp vanilla extract
- 1/4 cup cocoa powder
Instructions
- Add all ingredients to a food processor or high-speed blender (I prefer a food processor, but either will work. Blend until completely smooth, scraping the sides down periodically.
- Transfer to a container and allow to set in the fridge for at least 30 minutes before serving. The pudding will get thicker as it continues to set.
- Serve with your favorite toppings like whipped cream, fresh fruit or shaved chocolate.
Nutrition
Serving: 0.75cup | Calories: 215kcal | Carbohydrates: 34g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Cholesterol: 3mg | Sodium: 43mg | Potassium: 335mg | Fiber: 9g | Sugar: 22g | Vitamin A: 199IU | Vitamin C: 0.4mg | Calcium: 264mg | Iron: 2mg
