Banana Protein Balls

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These banana protein balls are soft, chewy, and packed with cozy banana flavor. They're an easy no bake snack perfect for meal prep, snacks, or an after dinner treat.

Prep Time10

Total Time10

Course: Snack

Cuisine: American

Servings: balls

Author: Jamie N, Registered Dietitian

Ingredients

1 cup instant oats
1/2 cup vanilla protein powder
2 tablespoons ground flax seed
1 medium spotted ripe banana (about 1/2 cup)
2/3 cup almond butter (or peanut butter)
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1/8 teaspoon salt (if using unsalted nut butter, use 1/4 teaspoon)
2-3 tablespoons mini chocolate chips
Optional chocolate drizzle: 1/4-1/3 cup chocolate chips + 1 teaspoon coconut oil for melting
Flaky sea salt for topping (optional)

Instructions

Add oats to a food processor. Blend on high until oats are very fine and resemble flour. If it doesn't look fine enough, keep blending.
Add all remaining ingredients except for chocolate chips. Blend until the mixture forms a ball and pulls away from the sides of the food processor. Note: The dough should be easily moldable to roll into balls.
Remove the food processor blade and stir in chocolate chips by hand (transfer to a bowl for this step if needed).
Roll the mixture into 12 equal-sized balls and roll until smooth. Place the balls on a parchment lined plate or baking sheet.
Optional chocolate drizzle: Melt the chocolate in the microwave with coconut oil in 15-30 second increments. Drizzle on top of balls and sprinkle with flaky sea salt. Allow to harden in the fridge for at least 30 minutes.
Enjoy right away or refrigerate in an airtight container until ready to eat.

Notes

Blend the oats well. They should be very fine for the softest texture.
Use a ripe, spotted banana. This ensures sweetness and moisture.
Adjust if the mixture feels to dry. Add extra nut butter, banana, or water, 1 tablespoon at a time until they're easy to roll.
Chill for the best texture. At least 30 minutes in the fridge.
Storage: Store them chilled so they stay soft.
Nutritional information does not include the optional chocolate drizzle.

Nutrition