Banana Nut Bread with Blueberries
Delicious moist banana bread with whole grains, bananas, walnuts and blueberries.
Servings: 8
Ingredients
- 1/4 cup avocado oil or any neutral oil
- 1/2 cup maple syrup
- 2 eggs
- 4 overripe bananas mashed
- 1 tbsp vanilla extract
- 1 tsp baking powder
- 1/2 tsp salt
- 1.5 tsp cinnamon
- 1 3/4 white whole wheat flour
- 1 cup frozen wild blueberries
- 1/2 cup walnuts chopped
- brown sugar for sprinkling on top
Instructions
- Preheat oven to 325 degrees.
- In a medium bowl, combine wet ingredients: avocado oil, maple syrup, eggs, ripe bananas, and vanilla extract. Mix well until thoroughly combined.
- In a large bowl, mix dry ingredients: flour, baking power, salt, and cinnamon. Combine well.
- Add the wet ingredients to the large bowl with dry ingredients and mix until just combined.
- Add frozen blueberries and walnuts and gently fold into the batter.
- Pour into a lightly oiled loaf pan. Optional: top with a sprinkle of brown sugar, extra walnuts, and blueberries.
- Bake for about 50-55 minutes, or until a fork comes out clean. Note: Different ovens may have a slightly different baking time so you may need a few minutes more or less. Let bread cool and then transfer the whole loaf to a cooling rack until ready to slice.
Notes
Nutrition facts are based on one slice of banana bread when the bread is sliced into 8 equal slices.
Nutrition
Serving: 1slice | Calories: 247kcal | Carbohydrates: 32g | Protein: 3g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Trans Fat: 0.004g | Cholesterol: 41mg | Sodium: 217mg | Potassium: 322mg | Fiber: 3g | Sugar: 22g | Vitamin A: 110IU | Vitamin C: 7mg | Calcium: 73mg | Iron: 1mg
