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–+ servings
Two banana date smoothies on a cutting board with sliced bananas, vanilla beans and dates.
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5 from 1 vote

Banana Date Smoothie

A sweet and creamy smoothie made with 5 wholesome ingredients: dates, bananas, Greek yogurt, milk and vanilla.
Prep Time5 minutes
Course: Breakfast, Dessert, Drinks, Snack
Servings: 1
Author: Jamie N, Registered Dietitian

Ingredients

  • 1/2-1 frozen banana sliced
  • 2 Medjool dates pitted
  • 1/2 cup plain Greek yogurt
  • 1/3 cup milk
  • 1 tsp vanilla
  • optional: 1/2-1 scoop vanilla protein powder

Instructions

  • Add all ingredients to a high speed blender. Blend 30 seconds to 1 minute until smooth and creamy. Note: if using fresh banana or you want a thicker smoothie, add 3 ice cubes.

Notes

For a higher protein smoothie, add a scoop of your favorite vanilla protein powder or use an extra scoop of Greek yogurt.

Nutrition

Calories: 286kcal | Carbohydrates: 58g | Protein: 15g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Trans Fat: 0.01g | Cholesterol: 7mg | Sodium: 71mg | Potassium: 829mg | Fiber: 5g | Sugar: 47g | Vitamin A: 280IU | Vitamin C: 5mg | Calcium: 253mg | Iron: 1mg
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