Banana Bread Overnight Oats
Creamy high protein and fiber banana bread overnight oats made with ingredients like oats, ripe banana, Greek yogurt, chia seeds.
Servings: 1
Ingredients
- 1/2 cup old fashioned oats
- 1/2 cup Greek yogurt
- 1/2 cup milk
- 1/2-1 ripe banana mashed
- 1 tbsp chia seeds
- 1 tsp vanilla extract
- 1/4 tsp cinnamon
- 1-2 tbsp pecans or walnuts chopped, optional
- 1-3 tsp honey or maple syrup optional
Instructions
- In a wide mouth jar (12-16 oz.) add oats, yogurt, milk, mashed banana, chia seeds, nuts, syrup, vanilla and cinnamon.
- Mix together until fully combined.
- Cover with a lid and refrigerate for at least 4 hours or overnight.
- Garnish with extra sliced banana, nuts, a sprinkle of cinnamon or a drizzle of syrup.
Notes
Choosing bananas: I recommend choosing a ripe banana for this recipe, but not too ripe (not the super brown ones like banana bread). Go for a nice golden yellow banana with some spottiness. It shouldn't have any green.
Nutrition
Serving: 1recipe | Calories: 389kcal | Carbohydrates: 57g | Protein: 22g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Cholesterol: 11mg | Sodium: 87mg | Potassium: 744mg | Fiber: 10g | Sugar: 17g | Vitamin A: 281IU | Vitamin C: 5mg | Calcium: 365mg | Iron: 3mg
