Air Fryer Zucchini Fries
These crispy air fryer zucchini fries paired with a tangy Greek yogurt dill sauce are a delicious way to use your summer zucchini.
Servings: 5 servings
Ingredients
Zucchini Fries:
- 2 large zucchini
- 3 tbsp lemon juice about 1 lemon
- 2 eggs
- 1 cup panko breadcrumbs
- 1 cup parmesan grated
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp paprika
- 1/2 tsp salt
- Cooking spray
Greek Yogurt Dill Dip:
- 1 cup Greek yogurt
- 1 tbsp mayonnaise
- 1/4 cup dill finely chopped
- 1 clove garlic finely minced or microplaned
- 1/4-1/2 tsp salt
- 2-3 tbsp lemon juice about 1 lemon
Instructions
- Preheat the air fryer to 400°F.
- Cut each zucchini in half, then slice into spears.
- In a medium bowl, toss the zucchini spears in lemon juice.
- In a shallow bowl, whisk eggs together to create an egg wash.
- In another shallow bowl, prepare the breading by mixing panko breadcrumbs, parmesan, garlic powder, onion powder, paprika, and salt.
- Coat each zucchini spear by dipping it in the egg wash, then rolling it in the breadcrumb mixture, pressing gently to coat evenly.
- Arrange the zucchini fries in a single layer in the air fryer basket and spray the tops lightly with cooking spray.
- Air fry at 400°F for 10-12 minutes, flipping halfway through and spraying the other side with cooking spray. The zucchini fries should be golden brown and crispy.
- For the Greek yogurt dill dip, mix all the dip ingredients in a small bowl and whisk until combined.
- Serve the zucchini fries as is or with the Greek yogurt dill dip. Enjoy!
Nutrition
Calories: 215kcal | Carbohydrates: 15g | Protein: 16g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 82mg | Sodium: 823mg | Potassium: 373mg | Fiber: 2g | Sugar: 5g | Vitamin A: 692IU | Vitamin C: 22mg | Calcium: 334mg | Iron: 2mg
