Air Fryer Stir Fry With Chicken and Vegetables
Air fryer "stir fry" made with chicken, bell peppers, onion and mushrooms in a flavorful stir fry sauce.
Servings: 4
Equipment
- Air fryer
Ingredients
- 1.5 lbs chicken breast cut into bite sized pieces
- 2 large bell peppers sliced
- 1 medium red onion sliced
- 1 cup mushrooms sliced
- 1/2 cup soy sauce or coconut aminos
- 4 garlic cloves minced
- 1 tbsp honey
- 1 tbsp rice vinegar
- 1 tbsp olive oil
- 1 cup rice or noodles optional for serving
Instructions
- Preheat the air fryer to 375°F.
- In a bowl, whisk together the soy sauce, minced garlic, honey, rice wine vinegar, and olive oil. Reserve 2 tablespoons of the sauce for later use.
- Add the chicken to a bowl or bag with the sauce and toss to coat. Marinate for at least 30 minutes or overnight.
- Place the marinated chicken in the air fryer basket and cook for 5-6 minutes.
- After 5 minutes, add the sliced bell peppers, red onion, and mushrooms to the air fryer basket. Pour the reserved 2 tablespoons of sauce over the vegetables and chicken and mix everything together.
- Air fry for an additional 7-8 minutes until the chicken is fully cooked and the vegetables are tender.
- Serve the stir-fried chicken and peppers with rice, noodles, or on its own.
Nutrition
Calories: 301kcal | Carbohydrates: 15g | Protein: 41g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 109mg | Sodium: 1824mg | Potassium: 995mg | Fiber: 3g | Sugar: 10g | Vitamin A: 2619IU | Vitamin C: 111mg | Calcium: 33mg | Iron: 2mg
