Feel confident with food and find your healthiest weight in this self-paced, supportive membership program for women.
You start a diet with all the very best intentions and convince yourself that this is going to be IT. You’re sick of starting over and you’re going to make it work, no matter what it takes. You start off strong.... and then before you know it you’re right back to where you started, feeling guiltier than ever for not having enough willpower to succeed. You're left wondering: "WHY can't I stick to anything?" And then to make things worse, you find it harder and harder each time to “restart”.
This program and community was created so that you never have to start a diet again. You'll finally feel in control with food, healthy, and CONFIDENT in your habits. And most important, you'll enjoy all foods again without guilt.
You can have ALL of those things, and you don't have to do this alone. Hundreds of women just like you have used The Balanced Life Method to stop dieting, reach their healthiest weight and finally find balance with food.
“I'm so thankful for the TBL community and how much Jamie pours into us! I don't know where I would be at this point if I hadn't joined.”
"I LOVED THIS! I wish I had learned all of this sooner. I am so happy you showed up on my feed. This was worth every penny. Thank you."
"I love love loved this. Before this, I was just lost as to what I'm really supposed to look for in my meals and snacks. Now I have a better understanding of how to read nutrition labels and not be so fixated on them. It's a sense of freedom from the diet culture and it's been a really nice change in my routine. Also understanding the different factors that can affect my weight each day helped me not be so hard on myself. This method has been so much more sustainable than calorie/macro tracking. My mindset around food has changed so much. The absolute best investment I could have done for myself."
Master the skills you need to develop consistent, healthy habits that you can maintain for life.
Put together balanced, satisfying meals.
Feel good in your body without being obsessed with the scale.
Enjoy ALL foods without guilt.
Trust and listen to your body’s natural cues.
Understand the WHY behind your cravings and food decisions.
Become your healthiest without focusing on macros or calories.
Master the habits you need to reach your happy weight!
Feel absolutely confident in your food choices.
40+ easy to digest video modules that take you step-by-step through The Balanced Method, a comprehensive approach to balance. The Balance Method covers everything from building balanced meals and understanding nutrition to label reading, breaking through the diet mindset and SO much more.
Keep yourself accountable in our members-only Facebook community full of supportive women just like you who are finding balance with food, working on their habits and finding their happy weight. And PS, you get direct access to me!
In Balanced Breakthrough you'll have the opportunity to attend at least one live call each week. Each month there are two live Q+A Zoom calls, a monthly guest expert call, and at least one call each month dedicated to diving deeper into a topic from The Balance Method.
Each month we have a "Challenge Week" in our private comunity to keep you accountable and motivated while you find your balance. During challenge weeks you'll have a specific task to complete each day to support your goals AND win prizes!
Each month there’s new video trainings, resources, and guides based on new and exciting topics to support you and your goals. You also get access to ALL content from prior months!
A downloadable resource library including the balanced plate guide, recipe and meal ideas, snack ideas, journaling prompts, worksheets, and SO much more.
In Balanced Breakthrough you'll also get access to exclusive balanced recipes and meal ideas, my grocery favorites guide, and pop up grocery hauls!
"OH MY GOSH WHERE DO I EVEN START?
Jamie, you have changed my life! I now look forward to ALL foods - the ones that taste amazing AND the ones that make me feel amazing. Food no longer consumes my thoughts. I truly have improved my quality of life because I no longer have to count calories, follow the "rules" of a diet, or torture myself eating 1400 calories a day. I am doing things now because I want to, not because I have to. I am so excited for a life free of dieting and I am so excited to show my children how to have a healthy relationship with food - all because of you!"
"It has been legitimately life changing. Food no longer controls my life. I feel so much freedom surrounding food and actually around the scale too. I was so surprised how working with you has helped me have a better relationship with my body and self-image."
"I implemented small changes each week and have maintained them ALL. I make good choices without even thinking about it anymore and feel so much better in every way. AMAZING! Physically and mentally! I'm happier, more confident, less tired, sleeping better, never bloated anymore or so uncomfortably full and rarely ever feel super hungry or super full anymore."
I'm a Registered Dietitian and fellow ex-dieter. My passion is helping women just like you work through my proven approach, step-by-step so that you can feel AS amazing and confident as I do with food.
I know exactly how discouraging it feels to try to be "healthy" only to end up back in the same place each time, more frustrated than ever. My personal experiences with food and struggles with my own body are what inspired me to pursue becoming a dietitian. I now live my life enjoying and including all foods without guilt, and I want that for you too!
Food is a huge part of our lives, yet no one ever teaches us HOW to eat. I'm here to change that with you!