Find balance with food forever.
Feel confident with food and find your healthiest weight in this self-paced, supportive membership program for women.
JOIN THE MEMBERSHIP
Does this sound familiar?
You start a diet with all the very best intentions and convince yourself that this is going to be IT. You’re sick of starting over and you’re going to make it work, no matter what it takes. You start off strong.... and then before you know it you’re right back to where you started, feeling guiltier than ever for not having enough willpower to succeed. You're left wondering: "WHY can't I stick to anything?" And then to make things worse, you find it harder and harder each time to “restart”.
This program and community was created so that you never have to start a diet again. You'll finally feel in control with food, healthy, and CONFIDENT in your habits. And most important, you'll enjoy all foods again without guilt.
- Never had to rely on another diet again.
- Had healthy, consistent habits that were a stress-free part of your life.
- Said goodbye to the "all or nothing" diet mindset.
- Enjoyed ALL of the foods you love while still prioritizing your health.
- Kept all of your favorite foods confidently in the house without feeling out of control.
- Felt completely confident and in control of your food choices, all the time.
You can have ALL of those things, and you don't have to do this alone. Hundreds of women just like you have used The Balanced Life Method to stop dieting, reach their healthiest weight and finally find balance with food.
What would it mean for your life if you:
Tiffany
“I'm so thankful for the TBL community and how much Jamie pours into us! I don't know where I would be at this point if I hadn't joined.”
Bethany
"I LOVED THIS! I wish I had learned all of this sooner. I am so happy you showed up on my feed. This was worth every penny. Thank you."
Lisa
"I love love loved this. Before this, I was just lost as to what I'm really supposed to look for in my meals and snacks. Now I have a better understanding of how to read nutrition labels and not be so fixated on them. It's a sense of freedom from the diet culture and it's been a really nice change in my routine. Also understanding the different factors that can affect my weight each day helped me not be so hard on myself. This method has been so much more sustainable than calorie/macro tracking. My mindset around food has changed so much. The absolute best investment I could have done for myself."
In Balanced Breakthrough, you'll learn how to:
Master the skills you need to develop consistent, healthy habits that you can maintain for life.
Put together balanced, satisfying meals.
Feel good in your body without being obsessed with the scale.
Enjoy ALL foods without guilt.
Trust and listen to your body’s natural cues.
Understand the WHY behind your cravings and food decisions.
Become your healthiest without focusing on macros or calories.
Master the habits you need to reach your happy weight!
Feel absolutely confident in your food choices.
okay, i'm ready!
What’s Included?
Step-By-Step Video Trainings
40+ easy to digest video modules that take you step-by-step through The Balanced Method, a comprehensive approach to balance. The Balance Method covers everything from building balanced meals and understanding nutrition to label reading, breaking through the diet mindset and SO much more.
Private Members-Only Community
Keep yourself accountable in our members-only Facebook community full of supportive women just like you who are finding balance with food, working on their habits and finding their happy weight. And PS, you get direct access to me!
Weekly LIVE Calls
In Balanced Breakthrough you'll have the opportunity to attend at least one live call each week. Each month there are two live Q+A Zoom calls, a monthly guest expert call, and at least one call each month dedicated to diving deeper into a topic from The Balance Method.
Monthly Challenges
Each month we have a "Challenge Week" in our private comunity to keep you accountable and motivated while you find your balance. During challenge weeks you'll have a specific task to complete each day to support your goals AND win prizes!
Brand New Content Every Month
Each month there’s new video trainings, resources, and guides based on new and exciting topics to support you and your goals. You also get access to ALL content from prior months!
Resource Library
A downloadable resource library including the balanced plate guide, recipe and meal ideas, snack ideas, journaling prompts, worksheets, and SO much more.
Bonus Content
In Balanced Breakthrough you'll also get access to exclusive balanced recipes and meal ideas, my grocery favorites guide, and pop up grocery hauls!
join the membership!
Frequently Asked Questions
Yes! Most of the women in Balanced Breakthrough do have long-term weight loss goals. In the program you’ll learn to stop giving the scale so much worth and start prioritizing the things that matter most- healthy, consistent habits that make you feel your absolute best! All of the tools and strategies presented in this program are essential for anyone who pursuing a weight that is “healthier” for them and gaining a better understanding of how to fuel their body in the best way possible!
Nope! If you’ve been on every diet under the sun, this program was created exactly with you in mind every step of the way. In Balanced Breakthrough I break down all of the information and strategies that are essential to understanding food, understanding your habits, and finding balance with food. In Balanced Breakthrough you'll learn how to start implementing realistic and sustainable habits that you can maintain for life.
Nope, this is different! The modules within Balanced Breakthrough are self-study and does not include any private coaching. The modules within the membership are the exact strategies, tools and resources I use with my 1:1 and small group coaching clients. And one of THE most amazing parts of this membership is that you have access to a private community where you have direct access to me for questions. Although there is no private coaching, there is plenty of opportunity to get your individual questions answered. We also hold live calls every week where you'll have the opportunity to connect with me face-to-face and get all of your burning questions and concerns answered and addressed. Although there is no private coaching, there is plenty of opportunity to get your individual questions answered. And PS- when 1:1 or group coaching spots open up, they are always offered to BB members first!
Nope! In Balanced Breakthrough we cover everything you need to know about nutrients and nutrient "awareness" thoroughly, but you are not required to "count" anything. While you’re free to count calories or macros throughout the program if you would like to, Balanced Breakthrough encourages you to use a habit-based approach so that you can feel your best and listen to your body without numeric influence.
Where do I start!? First, we have our private members-only Facebook community. You can ask questions any time, share wins, troubleshoot and get day-to-day feedback from not just one, but TWO Registered Dietitians. We’re in there daily supporting you, answering your questions, sharing tips and keeping the conversation going!
Every month we also have week-long challenges in our private community (with prizes!!) to hold you accountable. And BONUS- in March we’re having a MONTH-long challenge to kick off your spring!
We also have at least four live calls every single month where we diver into nutrition topics and strategies, hear from guest experts, and you can get live coaching. We’re truly here for you every step of the way.
Your "results" will depend on the work that you put in here! Balanced Breakthrough is NOT a quick fix. During the program you'll learn ALL of the tools, strategies and information you need to begin living your healthiest life. Your "results" will depend on your readiness to work on your habits, your openness to letting go of restrictive dieting, and the energy that you put in. Refunds will not be issued for any reason, as results of any kind are not guaranteed (as outlined in Terms of Use).
Due to the instant access to copyrighted materials and downloadable nature of resources in the program, refunds will not be provided after purchase for any reason as outlined in the Terms of Use. You are free to cancel your membership at any time before the next billing period, but refunds will not be issued.
You are free to cancel your membership at any time before your next billing period. When you cancel, you will continue to have access to the membership until your billing period is over.
The best part of Balanced Breakthrough is that it is flexible! There are no rules around which specific foods you absolutely have to eat. It is absolutely necessary that you honor any food allergy or intolerance that you have. I've had countless clients as a Registered Dietitian who are vegetarian/vegan, gluten-free, dairy-free, etc. etc. If you have specific concerns about your needs and whether the program is a good fit, please e-mail support@thebalancednutritionist.com.
Erin
"OH MY GOSH WHERE DO I EVEN START?
Jamie, you have changed my life! I now look forward to ALL foods - the ones that taste amazing AND the ones that make me feel amazing. Food no longer consumes my thoughts. I truly have improved my quality of life because I no longer have to count calories, follow the "rules" of a diet, or torture myself eating 1400 calories a day. I am doing things now because I want to, not because I have to. I am so excited for a life free of dieting and I am so excited to show my children how to have a healthy relationship with food - all because of you!"
Sarah
"It has been legitimately life changing. Food no longer controls my life. I feel so much freedom surrounding food and actually around the scale too. I was so surprised how working with you has helped me have a better relationship with my body and self-image."
Jane
"I implemented small changes each week and have maintained them ALL. I make good choices without even thinking about it anymore and feel so much better in every way. AMAZING! Physically and mentally! I'm happier, more confident, less tired, sleeping better, never bloated anymore or so uncomfortably full and rarely ever feel super hungry or super full anymore."
By the way-Hi, I'm Jamie!
I'm a Registered Dietitian and fellow ex-dieter. My passion is helping women just like you work through my proven approach, step-by-step so that you can feel AS amazing and confident as I do with food.
I know exactly how discouraging it feels to try to be "healthy" only to end up back in the same place each time, more frustrated than ever. My personal experiences with food and struggles with my own body are what inspired me to pursue becoming a dietitian. I now live my life enjoying and including all foods without guilt, and I want that for you too!
Food is a huge part of our lives, yet no one ever teaches us HOW to eat. I'm here to change that with you!
Ready to find balance with food forever?
JOIN THE MEMBERSHIP!
© Copyright 2022 The Balanced Nutritionist. All Rights Reserved. Branding and Website Design by Chloe Creative.
