Nutrition

FEATURED POST:

a fallen ice-cream cone that is melting on dark pavement.

Why Do I Keep Eating After I’m Full (And What to Do About It)

BROWSE BY CATEGORY

Two chocolate cones drizzled with chocolate sauce

Why Do I Feel Guilty After Eating? A Registered Dietitian’s Take

A raw steak with a sprig of fresh rosemary on top, allowed on a carnivore diet.

Is an Animal Based Diet Healthy? An RD Weighs In.

A close up shot of eggs in a carton.

Facts About Protein From a Registered Dietitian

Hemp Seeds vs Chia Seeds vs Flax Seeds: What’s Healthier?

a 30 day keto challenge breakfast of bacon and an egg on a black countertop.

30-Day Keto Challenge: Should You Try It?

A measuring tape wrapped around a fork in front of a bright yellow background.

Why Am I Not Losing Weight on Weight Watchers (WW)?

75 Soft Challenge: How Do You Do It (& Should You?)

A pot and pan, fresh tomatoes, basil, and pasta on a cheerful blue background.

Help! I Don’t Know What to Eat When Nothing Sounds Good

Dumbells and a resistance band on a wooden floor.

5 Ways To Reset Your Metabolism (Dietitian Approved!)

A journal, croissant and cup of coffee on a table with someone writing in it, hands showing.

Self Love Journal Prompts for Wellness

An old-fashioned alarm clock in front of a two-tone pink and blue background.

No Time: How to Eat Healthy Without Cooking

pink neon lights spelling out “freedom” in front of a black background

Finding Food Freedom & Weight Loss: It’s Possible

A hand grabbing some chips out of a chip bag.

Things to do Instead of Eating (Dietitian-Approved Tips)

How Many Times Should You Eat A Day? A Dietitian’s Take

Balanced Snacks to Fuel your Health Goals (RD Approved!)

a fallen ice-cream cone that is melting on dark pavement.

Why Do I Keep Eating After I’m Full (And What to Do About It)

It's me, Jamie!

I’m a Registered Dietitian dedicated to helping you break free of the all-or-nothing dieting with balanced and realistic healthy eating.

Search Posts

grab my freebie